Elliptical machines are the express way if you want to go from floppy and flabby to firm and fit, according to reviews. These fat-burning, multi-tasking mentors offer low impact workouts with high impact results for guys and ladies alike. In the treadmill versus elliptical machine debate, the latter wins hands down if handlebars for an upper body workout forms part of the package. There are seven tips you need to keep in mind if you want to make the most of such a workout.
1. Get Ripped With Resistance
When you embark on a new exercise program, your body immediately begins to adapt to it. This means that you constantly need to change the routine in order to 'surprise' your muscles, if you want to continue to see those gratifying results in the mirror. If you don't do this, you will soon reach the dreaded plateau where it feels as if nothing is happening for weeks at a time. This is where the usefulness of the adjustable resistance levels of elliptical machines come in. By upping the challenge with a more intense grade, your muscles are shaken awake and cajoled into a higher level of performance. This maintains the effectiveness of the fitness equipment.
2. Reach For Reverse
If you have an elliptical machine that offers both forward and reverse motion, you have the opportunity to bring new muscle groups into play. Making use of this change from time to time also helps to prevent repetitive strain injuries. Another benefit is that it adds a touch of variety and helps to combat boredom.
3. Fun With Feedback
These days the consoles on elliptical machines are mostly clear and easy to understand. Nobody wants to have to go on a study course about deciphering console gibberish before commencing training! Aim for a display without too many feedback channels. Keep it simple and functional. Apart from the obvious speed, time and distance measurements, you can make good use of data about your progress regarding calorie and carb burning. You need to be able to concentrate on your workout, not the display's digits.
4. Productive Programming
Look for as wide a range of easy-to-follow programs as possible. These are usually built in and have been scientifically designed and compiled by personal trainers. Look for workouts that concentrate on your heart rate, on hill climbing, and on weight loss. Most ellipticals will also offer one or two programs you can customize to suit your personal goals and needs. This is a useful option to have.
5. Exercise Equilibrium
If you want to enjoy your cardio weight loss workout, make sure that your trainer functions quietly. You may want to listen to some of the best workout songs, or indulge in a favorite soapie on the box while exercising. You can't do that amidst a deafening clattering and clamoring. Look for absolute stability in the equipment. The movement should be totally smooth and fluid. If this is not the case, move to a different model or brand. Quality trainers have such an easy action, that you won't even notice how intense your workout is. This has the advantage that you will continue for a longer period.
6. Family Room Footprint
It is important that you place your elliptical machine in a comfortable, pleasant environment. A cold, dark, musty basement isn't advisable. Nobody would feel like exercising there. Place it where you can be among family members and where some sort of entertainment such as music is available. This type of fitness equipment is fairly compact and made to fit into living spaces.
7. Cross Training Considerations
Make sure that you opt for equipment with moveable cross training handlebars. These add extra oomph to your cardio weight loss workout. Why limit a workout to your legs if you can add arm, chest and shoulder toning in the same time span? Imagine what this does to your calorie burning levels. In going for this option, you will reach your weight loss goals that much faster, or you will be able to cut your workout time significantly. Either way you win big time.
Create a fast-paced weight loss and aerobic fitness program with an elliptical machine as your training buddy.
| Price : $999.00 | Post Date : Dec 26, 2011 06:16:16
